How to Reset or Recover Your Instagram Password – Step-by-Step Guide (app 18)
Forgetting your Instagram password can be frustrating, but recovering or resetting it is a simple process. Whether you’ve forgotten your password, suspect your account has been hacked, or just want to update your credentials, this guide will help you reset your Instagram password easily.
Method 1: Reset Instagram Password Using Email or Phone Number
If you forgot your password but still have access to your registered email or phone number, follow these steps:
1️⃣ Open Instagram App or Website (www.instagram.com)
2️⃣ Click on “Forgot Password?” (or “Trouble Logging In?”)
3️⃣ Enter your Email, Phone Number, or Username
4️⃣ Click Next to receive a password reset link
5️⃣ Open your email or SMS and click the reset link
6️⃣ Enter a new password and confirm it
7️⃣ Click Submit to successfully reset your password
💡 Tip: Choose a strong password with a mix of uppercase, lowercase, numbers, and symbols.
Method 2: Reset Instagram Password Without Email or Phone Number
If you don’t have access to your registered email or phone number, try these steps:
1️⃣ Go to Instagram Login Page
2️⃣ Click on “Forgot Password?”
3️⃣ Tap “Need More Help?”
4️⃣ Follow the on-screen instructions to submit an account recovery request
5️⃣ Instagram may ask you to verify your identity with a selfie or old login details
6️⃣ After verification, Instagram will send a password reset link
🚨 Note: If you don’t receive an email, check your Spam or Junk folder.
Method 3: Change Instagram Password (If You Are Logged In)
If you’re already logged into Instagram but want to change your password:
1️⃣ Open the Instagram app
2️⃣ Go to Profile → Menu (☰) → Settings & Privacy
3️⃣ Tap “Accounts Center” → Password & Security
4️⃣ Select Change Password
5️⃣ Enter your current password and then the new password
6️⃣ Confirm the new password and tap Save
💡 Security Tip: Enable Two-Factor Authentication (2FA) for added protection.
Method 4: Recover a Hacked Instagram Account
If someone hacked your Instagram account and changed your password:
1️⃣ Go to the Instagram login page
2️⃣ Click on “Forgot Password?”
3️⃣ Enter your username or email
4️⃣ Follow the reset link sent by Instagram
5️⃣ If you cannot access your email, tap “Need More Help?”
6️⃣ Fill out the account recovery form and submit a request
🚨 Important: If hackers changed your email or phone number, check your inbox for an Instagram security alert email.
How to Keep Your Instagram Account Secure
✔ Use a Strong Password (Mix of letters, numbers & symbols)
✔ Enable Two-Factor Authentication (2FA)
✔ Don’t Share Your Password with anyone
✔ Avoid Clicking on Suspicious Links
✔ Regularly Update Your Email & Phone Number
🚀 Follow these steps and easily recover or reset your Instagram password! 🔒
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